Sankalpa (Sanskrit: संकल्प) is a powerful concept in yogic and spiritual traditions, especially in practices like Yoga Nidra and meditation. It translates loosely as a “resolve” or “intention,” but it holds a deeper spiritual and psychological significance.

What Is Sankalpa?

At its essence, sankalpa is a heartfelt vow or determination made with full sincerity and commitment. Unlike ordinary goals or resolutions, a sankalpa:

• Aligns with your higher purpose (dharma)

• Emerges from deep within, not imposed externally

• Harnesses the power of the subconscious mind

• Is often phrased in the present tense, as if already true

Examples of Sankalpa

• “I am at peace with myself.”

• “I live with compassion and clarity.”

• “I am whole, healed, and deeply grounded.”

When and How to Use It

• Yoga Nidra: Sankalpa is traditionally set at the beginning and end of Yoga Nidra sessions, when the mind is deeply receptive.

• Meditation: Repeating your sankalpa at the end of meditation helps anchor it in your awareness.

• Daily life: It can be reaffirmed silently during quiet moments, especially when facing challenges or distractions.

Sankalpa